.panic-mode-shell,.panic-mode-shell *{box-sizing:border-box}.panic-mode-shell{min-height:100dvh;width:100%;overflow-x:hidden;overflow-y:auto;display:grid;place-items:center;padding:calc(clamp(8px,2.4vw,28px) + env(safe-area-inset-top)) calc(clamp(8px,2.4vw,28px) + env(safe-area-inset-right)) calc(clamp(8px,2.4vw,28px) + env(safe-area-inset-bottom)) calc(clamp(8px,2.4vw,28px) + env(safe-area-inset-left));color:#f6fbfd;background:linear-gradient(180deg,#051218f0,#061820f5),radial-gradient(circle at top,rgba(126,224,197,.16),transparent 38%),#061820;transition:background .42s ease,color .42s ease}.panic-mode-shell.night-safe{background:linear-gradient(180deg,#040e14f7,#041219fa),radial-gradient(circle at top,rgba(116,213,193,.11),transparent 36%),#041219}.panic-mode-shell.active{height:100dvh;overflow:hidden}.panic-mode-card{position:relative;width:min(100%,980px);min-height:calc(100dvh - (clamp(8px,2.4vw,28px)*2) - env(safe-area-inset-top) - env(safe-area-inset-bottom));display:grid;grid-template-rows:auto minmax(0,1fr) auto auto;gap:clamp(8px,1.8dvh,22px);padding:clamp(10px,3vw,34px);border:1px solid rgba(180,229,235,.24);border-radius:clamp(18px,3vw,32px);background:linear-gradient(180deg,#0d2630f0,#051218f5);box-shadow:0 24px 70px #00000075;transition:border-color .42s ease,background .42s ease,box-shadow .42s ease}.panic-mode-shell.active .panic-mode-card{gap:clamp(6px,1.3dvh,14px);padding-block:clamp(10px,2dvh,20px)}.panic-mode-shell.active .panic-brand-actions>span{display:none}.panic-mode-shell.active .panic-mode-brand{opacity:.84}.panic-mode-brand{min-height:36px;display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:space-between;color:#f6fbfdc7;font-size:clamp(.82rem,2vw,1.08rem);font-weight:700}.panic-brand-link{min-height:36px;display:inline-flex;align-items:center;gap:8px;color:#f6fbfde6;font-weight:850;text-decoration:none;opacity:.88;transition:opacity .18s ease}.panic-brand-link:hover{opacity:1}.panic-brand-link:focus-visible{outline:3px solid rgba(255,255,255,.74);outline-offset:3px;border-radius:10px}.panic-brand-link img{width:48px;height:48px;object-fit:contain;padding:5px;border-radius:12px;background:#ffffffe6}.panic-mode-shell.active .panic-brand-link{opacity:.74}.panic-mode-shell.active .panic-brand-link img{width:40px;height:40px}.panic-brand-actions{display:inline-flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:flex-end}.panic-urgent-help-button{min-height:44px;padding:8px 12px;border:1px solid rgba(246,251,253,.24);border-radius:999px;color:#f6fbfdeb;background:#f6fbfd14;font-size:clamp(.78rem,2.8vw,.92rem);font-weight:820}.panic-urgent-help-button:focus-visible{outline:3px solid rgba(255,255,255,.78);outline-offset:3px}.panic-offline-banner{justify-self:center;width:min(100%,620px);padding:8px 12px;border:1px solid rgba(180,229,235,.24);border-radius:999px;color:#f6fbfdeb;background:#f6fbfd14;font-size:clamp(.82rem,2.5vw,.98rem);font-weight:760;line-height:1.25;text-align:center}.panic-mode-body{min-height:0;display:grid;place-items:center}.panic-instructions{width:min(100%,760px);display:grid;gap:clamp(10px,2.2dvh,24px);text-align:left}.panic-intro-brand{width:fit-content;display:inline-grid;gap:2px;padding:9px 12px;border:1px solid rgba(180,229,235,.18);border-radius:16px;background:#f6fbfd0f}.panic-intro-brand span{color:#d6edf0b3;font-size:clamp(.72rem,1.7vw,.82rem);font-weight:780}.panic-intro-brand strong{color:#fff;font-size:clamp(1rem,2.7vw,1.18rem);line-height:1.1;font-weight:860}.panic-kicker,.panic-support-text,.panic-prep-count{margin:0;color:#d6edf0db;font-size:clamp(1rem,2.6vw,1.24rem);line-height:1.45}.panic-kicker{font-weight:800}.panic-instructions h1{margin:0;color:#fff;font-size:clamp(1.85rem,8vw,4.7rem);line-height:1.04;font-weight:850}.panic-instruction-list{display:grid;gap:clamp(10px,1.9dvh,16px)}.panic-instruction-list p{margin:0;padding:clamp(14px,2.3vw,20px);border:1px solid rgba(180,229,235,.22);border-radius:18px;background:#e6f7f614;color:#fff;font-size:clamp(1.05rem,4vw,2rem);line-height:1.22;font-weight:760}.panic-prep-count{color:#c8fff1;font-weight:800}.panic-recovery-screen,.panic-check-in{width:min(100%,760px);max-height:100%;overflow:auto;display:grid;gap:clamp(14px,2.4dvh,24px)}.panic-recovery-copy,.panic-check-in-copy{display:grid;gap:10px;text-align:left}.panic-recovery-copy h1,.panic-check-in-copy h1{margin:0;color:#fff;font-size:clamp(2rem,7vw,4rem);line-height:1.04;font-weight:860}.panic-recovery-copy p,.panic-check-in-copy p,.panic-check-in-kicker{margin:0;color:#d6edf0e0;font-size:clamp(1rem,2.8vw,1.24rem);line-height:1.42;font-weight:720}.panic-privacy-copy,.panic-save-status{padding:10px 12px;border:1px solid rgba(180,229,235,.2);border-radius:14px;background:#f6fbfd0f}.panic-check-in-kicker{color:#c8fff1;font-weight:820}.panic-grounding-list{display:grid;gap:10px}.panic-grounding-list p{margin:0;padding:clamp(14px,2.3vw,20px);border:1px solid rgba(180,229,235,.2);border-radius:18px;background:#e6f7f614;color:#fff;font-size:clamp(1.12rem,3.6vw,1.7rem);line-height:1.24;font-weight:780}.panic-recovery-actions,.panic-check-in-actions{display:flex;flex-wrap:wrap;gap:12px;align-items:center;justify-content:center}.panic-save-status{margin:0;color:#d6edf0e6;font-size:clamp(.92rem,2.5vw,1.04rem);line-height:1.35;font-weight:720;text-align:center}.panic-check-in-form{display:grid;gap:14px}.panic-completion-grid{display:grid;grid-template-columns:1fr;gap:12px}.panic-check-in-form label{display:grid;gap:7px;color:#d6edf0e6;font-size:clamp(.98rem,2.6vw,1.12rem);line-height:1.3;font-weight:760}.panic-check-in-form input[type=text],.panic-check-in-form select,.panic-check-in-form textarea{width:100%;border:1px solid rgba(180,229,235,.26);border-radius:14px;padding:12px 14px;color:#fff;background:#f6fbfd14;font:inherit;resize:vertical}.panic-check-in-form input[type=text]:focus,.panic-check-in-form select:focus,.panic-check-in-form textarea:focus{outline:3px solid rgba(255,255,255,.74);outline-offset:2px}@media(min-width:700px){.panic-completion-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.panic-check-in-checkbox{grid-template-columns:auto minmax(0,1fr);align-items:center}.panic-check-in-checkbox input{width:24px;height:24px;accent-color:#7ee0c5}.panic-controls{display:flex;flex-wrap:wrap;gap:clamp(8px,2vw,12px);align-items:center;justify-content:center}.panic-controls>.panic-button,.panic-controls>.panic-audio-control,.panic-controls>.panic-quick-calm-control,.panic-controls>.panic-setting-control,.panic-controls>.panic-options{flex:0 1 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rgba(255,255,255,.84);outline-offset:4px}.panic-options-panel{width:100%;display:grid;gap:10px;justify-items:stretch;margin-top:10px;padding:10px;border:1px solid rgba(180,229,235,.34);border-radius:18px;background:linear-gradient(180deg,#09212b,#04151d);background-color:#04151d;box-shadow:0 22px 56px #00000094,inset 0 1px #ffffff14;color:#f6fbfd}.panic-options.running .panic-options-panel{position:absolute;right:0;bottom:calc(100% + 8px);z-index:60;width:min(82vw,320px);box-shadow:0 28px 70px #000000ad,0 0 0 1px #7ee0c514,inset 0 1px #ffffff14}.panic-audio-control,.panic-quick-calm-control,.panic-setting-control{min-width:min(100%,210px);display:grid;justify-items:center;gap:6px}.panic-audio-indicator,.panic-audio-message,.panic-quick-calm-message,.panic-setting-message{min-height:20px;color:#d6edf0d1;font-size:.86rem;font-weight:700;line-height:1.25;text-align:center}.panic-audio-indicator:before{content:"";width:8px;height:8px;display:inline-block;margin-right:7px;border-radius:999px;background:#7ee0c5;box-shadow:0 0 12px #7ee0c552}.panic-audio-message{max-width:260px;color:#d6edf0b3}.panic-quick-calm-message{max-width:250px;color:#d6edf0c2}.panic-setting-message{max-width:230px;color:#d6edf0b8}.panic-share-prompt{flex-basis:100%;display:grid;justify-items:center;gap:6px;min-height:44px}.panic-share-button{min-height:44px;padding:9px 14px;border:1px solid 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strong{color:#fff;font-size:clamp(.98rem,3.8vw,1.55rem);overflow-wrap:anywhere}.panic-pacer-field{min-height:0;display:grid;place-items:center;gap:clamp(7px,1.6dvh,18px)}.panic-pacer-visual{position:relative;width:min(46dvh,70vw,280px);aspect-ratio:1;display:grid;place-items:center}.panic-progress-ring{position:absolute;inset:0;border-radius:999px;background:conic-gradient(#d7fff5d6 calc(var(--panic-phase-progress) * 360deg),#b4e5eb1f 0deg);mask:radial-gradient(farthest-side,transparent calc(100% - 12px),#000 calc(100% - 10px));-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 12px),#000 calc(100% - 10px))}.panic-compass-pacer{position:relative;width:calc(100% - 28px);aspect-ratio:1;display:grid;place-items:center;border:1px solid rgba(215,255,245,.68);border-radius:999px;background:linear-gradient(90deg,transparent calc(50% - 1px),rgba(215,255,245,.12) 50%,transparent calc(50% + 1px)),linear-gradient(0deg,transparent calc(50% - 1px),rgba(215,255,245,.12) 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calc(100% - 10px),#000 calc(100% - 8px));opacity:.48}.panic-compass-cardinal{position:absolute;color:#d6edf085;font-size:clamp(.66rem,1.9vw,.82rem);font-weight:850;letter-spacing:.08em}.panic-compass-cardinal.north{top:8%;left:50%;transform:translate(-50%)}.panic-compass-cardinal.east{top:50%;right:8%;transform:translateY(-50%)}.panic-compass-cardinal.south{bottom:8%;left:50%;transform:translate(-50%)}.panic-compass-cardinal.west{top:50%;left:8%;transform:translateY(-50%)}.panic-compass-needle{position:absolute;width:2px;height:28%;top:20%;left:50%;border-radius:999px;background:linear-gradient(180deg,rgba(215,255,245,.68),transparent);transform:translate(-50%);transform-origin:bottom center;opacity:.5}.panic-compass-core{position:absolute;width:28%;aspect-ratio:1;border-radius:999px;background:#d7fff552;box-shadow:0 0 46px rgba(126,224,197,var(--panic-compass-core-glow))}.panic-compass-text{position:relative;z-index:1;display:grid;place-items:center;gap:8px;padding:16px;text-align:center}.panic-compass-text strong{max-width:12ch;color:#fff;font-size:clamp(1.02rem,3vw,1.42rem);line-height:1.08}.panic-compass-text small{color:#d7fff5;font-size:clamp(1.8rem,8vw,3.1rem);line-height:1;font-weight:900}.breathing-pacer.hold .panic-compass-pacer{border-color:#d7fff5db;box-shadow:inset 0 0 42px #d7fff514,0 0 50px #7ee0c538}.breathing-pacer.sniff .panic-compass-pacer{border-color:#d7fff5eb;box-shadow:inset 0 0 46px #d7fff51a,0 0 58px #7ee0c547}.breathing-pacer.exhale .panic-compass-pacer{border-color:#ffffffe6;box-shadow:inset 0 0 48px #d7fff514,0 0 42px rgba(215,255,245,var(--panic-compass-glow))}.panic-reduced-progress{display:none;width:min(100%,440px);height:14px;overflow:hidden;border:1px solid rgba(180,229,235,.26);border-radius:999px;background:#f6fbfd14}.panic-reduced-progress span{display:block;width:100%;height:100%;border-radius:inherit;background:linear-gradient(90deg,#7ee0c5,#d7fff5);transform:scaleX(var(--panic-phase-progress));transform-origin:left center}.panic-phase-copy{display:grid;gap:4px;text-align:center}.panic-phase-label{margin:0;color:#fff;font-size:clamp(1.65rem,8vw,4rem);line-height:1;font-weight:880;transition:color .36s ease,transform .36s ease}.panic-phase-guidance{margin:0;color:#d6edf0e6;font-size:clamp(.9rem,3.2vw,1.24rem);line-height:1.35;font-weight:700;transition:color .36s ease,opacity .36s ease}.breathing-pacer.exhale .panic-phase-label,.breathing-pacer.exhale .panic-phase-guidance,.breathing-pacer.quick-calm-breath .panic-phase-guidance,.breathing-pacer.quick-calm-breath .panic-count-title{color:#d7fff5}.panic-count-panel{display:grid;gap:6px;padding:clamp(8px,2vw,16px);border:1px solid 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span.active:not(.current){color:#80b99c}.panic-encouragement{margin:0;min-height:24px;color:#f6fbfdeb;font-size:clamp(.9rem,3vw,1.18rem);line-height:1.35;font-weight:760;text-align:center;transition:opacity .36s ease,color .36s ease}.panic-timing-debug{display:grid;gap:8px;padding:12px;border:1px solid rgba(255,202,128,.32);border-radius:14px;color:#ffebccf2;background:#140c04eb;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace;font-size:.78rem}.panic-timing-debug dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px 10px;margin:0}.panic-timing-debug div{display:grid;gap:2px}.panic-timing-debug dt{color:#ffebccb3}.panic-timing-debug dd{margin:0;overflow-wrap:anywhere}.panic-mode-shell.low-stimulation{background:linear-gradient(180deg,#051117fa,#041218fa),#041219}.panic-mode-shell.low-stimulation .panic-mode-card{border-color:#b4e5eb29;background:linear-gradient(180deg,#091f28f5,#041218fa);box-shadow:0 18px 48px 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h1,.panic-mode-shell.large-text .panic-check-in-copy h1{font-size:clamp(2.15rem,9vw,5.2rem)}.panic-mode-shell.large-text .panic-phase-label{font-size:clamp(1.95rem,9.4vw,4.6rem)}.panic-mode-shell.large-text .panic-phase-guidance,.panic-mode-shell.large-text .panic-encouragement,.panic-mode-shell.large-text .panic-support-text,.panic-mode-shell.large-text .panic-kicker,.panic-mode-shell.large-text .panic-prep-count{font-size:clamp(1.08rem,3.7vw,1.45rem)}.panic-mode-shell.large-text .panic-button{font-size:clamp(1.1rem,3.4vw,1.32rem)}.breathing-pacer.eyes-closed-mode{grid-template-rows:minmax(0,1fr)}.breathing-pacer.eyes-closed-mode .panic-session-stats,.breathing-pacer.eyes-closed-mode .panic-count-panel,.breathing-pacer.eyes-closed-mode .panic-encouragement{display:none}.breathing-pacer.eyes-closed-mode .panic-pacer-field{gap:clamp(14px,2.8dvh,28px)}.breathing-pacer.eyes-closed-mode .panic-pacer-visual{width:min(56dvh,70vw,280px)}.breathing-pacer.eyes-closed-mode .panic-phase-guidance{display:none}.breathing-pacer.eyes-closed-mode .panic-phase-label{font-size:clamp(1.7rem,6vw,3.6rem)}.panic-safety-footer{display:grid;justify-items:center;gap:4px;color:#f6fbfdd6;font-size:clamp(.72rem,2.2vw,.95rem);line-height:1.35;text-align:center}.panic-safety-footer p{margin:0}.panic-footer-logo{min-height:24px;display:inline-flex;align-items:center;padding:2px 8px;border-radius:999px;color:#d6edf0ad;font-size:.72rem;font-weight:800;letter-spacing:.03em;text-decoration:none}.panic-footer-logo:focus-visible{outline:3px solid rgba(255,255,255,.74);outline-offset:3px}.panic-mode-shell.active 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h3{margin:0;color:#f6fbfde0;font-size:clamp(.9rem,2.4vw,1rem);font-weight:840}.panic-international-contacts{display:flex;flex-wrap:wrap;gap:8px}.panic-international-contacts a,.panic-find-helpline-link{min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid rgba(246,251,253,.16);border-radius:999px;padding:9px 12px;color:#f6fbfde6;background:#f6fbfd0f;font-size:clamp(.84rem,2.4vw,.95rem);font-weight:760;text-align:center;text-decoration:none}.panic-international-contacts a{flex:1 1 190px}.panic-international-contacts span{color:#d6edf0bd}.panic-international-contacts strong{color:#fff}.panic-find-helpline-link{justify-self:center;width:min(100%,280px)}.panic-emergency-return{justify-self:center;min-width:min(100%,240px);border:1px solid rgba(246,251,253,.24);color:#f6fbfd;background:#f6fbfd14}.panic-emergency-call:focus-visible,.panic-emergency-return:focus-visible{outline:4px solid 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a,.panic-find-helpline-link{width:100%}.panic-safety-footer{font-size:.68rem;line-height:1.2}.panic-mode-shell.active .panic-safety-footer p,.panic-mode-shell.active .panic-footer-logo{display:none}.panic-share-prompt{min-height:0}}@media(max-width:360px){.panic-mode-shell{padding:calc(6px + env(safe-area-inset-top)) calc(6px + env(safe-area-inset-right)) calc(6px + env(safe-area-inset-bottom)) calc(6px + env(safe-area-inset-left))}.panic-mode-card{padding:8px;border-radius:18px}.panic-brand-link{font-size:.76rem}.panic-brand-link img{width:42px;height:42px;padding:4px}.panic-urgent-help-button{padding-inline:8px}.panic-pacer-visual{width:min(36dvh,70vw,220px)}.panic-count-panel{padding:7px}.panic-count-row{font-size:.86rem}}@media(max-height:620px)and (max-width:620px){.panic-mode-shell.active .panic-session-stats{display:none}.panic-mode-shell.active .panic-pacer-visual{width:min(36dvh,66vw,210px)}.panic-mode-shell.active .panic-count-panel{padding:7px}}@media(prefers-reduced-motion:reduce){.panic-button,.panic-compass-pacer,.panic-count-row span.active{transition:none}.panic-pacer-visual{display:none}.panic-reduced-progress{display:block}}.public-panic-mode{color:#f3f5f1;background:linear-gradient(180deg,#0c1212f7,#080d0dfc),radial-gradient(circle at top,rgba(238,242,238,.1),transparent 36%),#090e0e}.public-panic-mode.night-safe{background:linear-gradient(180deg,#0d1414fa,#070b0bfc),radial-gradient(circle at 50% 0%,rgba(238,242,238,.08),transparent 34%),#090e0e}.public-panic-mode .panic-mode-card{border-color:#eef2ee29;background:linear-gradient(180deg,#151d1df2,#0a0f0ff7)}.public-panic-mode .panic-brand-link img{background:#ffffffe0}.public-panic-mode .panic-button-primary,.public-panic-mode .panic-emergency-call,.public-panic-mode .panic-button-tertiary.active{color:#090e0e;background:linear-gradient(135deg,#f2f4ef,#c8ceca);box-shadow:0 16px 38px #eef2ee1a}.public-panic-mode 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